Wellness is more than just the absence of illness. It is a dynamic balance of physical health, mental clarity, emotional resilience, spiritual grounding, and meaningful connection.
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What is Wellness
I believe wellness touches every bucket of your life: your body, your mind, your relationships, your work, your finances, your sense of purpose, and your connection to something deeper.
Wellness is not just about the things in your life, it is about your relationship to them. How you treat your body. How you respond to stress. How aligned you feel in your work. How present you are in your relationships.
Wellness is not a finish line. It is an ongoing process of awareness, adjustment, and choosing what helps you live more fully, freely, and authentically.
Robb Whitehead – Certified Health & Wellness Coach
Robb Whitehead is a certified Wellness Coach passionate about helping individuals achieve balance, vitality, and a fulfilling life. Drawing from personal experience and decades of learning, he empowers clients to cultivate healthy habits, build resilience, and thrive inside and out.
Robb’s journey began in his early 20s after the sudden loss of his mother. Struggling with depression, debilitating headaches, and unhealthy habits, he sought answers through therapy, self-help, and a deep exploration of the connection between nutrition, mindset, and well-being. This turning point sparked a lifelong commitment to personal growth, healing, and empowering others to do the same.
With over 30 years of experience—including reading countless self-help books, exploring a wide range of therapies, and navigating his own physical and emotional pain—Robb understands that true wellness is holistic. It’s not about treating the mind, body, or emotions in isolation, but honoring how deeply interconnected they are. He believes that real change comes when insight is paired with action. Robb transforms deep personal understanding into practical, action-oriented coaching that helps clients create meaningful and lasting change.
WHAT DO WE OFFER
Transformative Services for Optimal Wellness
Health Coaching
Our health coaching aligns with your personal wellness goals using a holistic approach.
Fitness Programs
Coaching fitness plans designed to encourage sustainable, lifelong habits.
Nutrition Plans
Coaching nutrition guidance tailored to enhance your dietary lifestyle.
Lifestyle Coaching
Coaching lifestyle changes that support holistic health and well-being.
Comprehensive Coaching
My mission is to help you take meaningful ownership of your life and create lasting, authentic change. I believe the answers you’re looking for are already within you. My role is to help you gain clarity around your own truth and trust yourself more fully. Through thoughtful conversation, honest reflection, and grounded strategies, I’ll support you in aligning your choices with your values, navigating challenges with clarity, and building habits that support your well-being in every part of life. This is a partnership built on truth, trust, and possibility, all in service of helping you live with more energy, freedom, and purpose
DON'T TAKE OUR WORD FOR IT
SEE WHAT OUR CUSTOMERS ARE SAYING
Working with Robb Whitehead has been one of the most meaningful decisions I’ve made for my health and my life. Through his coaching, I’ve achieved significant progress toward my wellness goals — not just physically, but mentally and emotionally. Robb didn’t just help me get healthier; he helped me get happier.
His guidance put me on a path that has created ripple effects far beyond the gym or meal plan. I’m showing up more fully at work, with renewed energy and clarity, and the impact on my family has been profound. I’m more present, more patient, and more grounded — the kind of person I’ve always wanted to be for the people I care about most.
Robb leads with empathy, insight, and accountability. If you’re looking for someone to help you transform not just your body, but your entire outlook on life, Robb is the coach to walk that journey with you.
- Michael
Before I started coaching, I was stuck in an extremely unhealthy lifestyle—both physically and mentally. I was carrying an extra 50 pounds, sleeping with a CPAP machine, drinking regularly, and didn’t have any real motivation to change. I needed change, but I didn’t know where to start or how to stay consistent. Mentally, I felt embarrassed and unmotivated, and I couldn’t see a clear path forward.
Coaching sessions with Robb completely changed that for me. It gave me the accountability, structure, and guidance I was missing. With Robb’s help, I stopped drinking, found a real connection to fitness, and began to rebuild my health—physically and mentally. The biggest breakthrough for me was realizing that I’m capable of lasting change. I’ve lost over 50 pounds, but more importantly, I’ve gained confidence, clarity, and a sense of control over my life. To anyone unsure if coaching is right for them, I’d say this: if you feel stuck or overwhelmed, coaching can be the bridge between where you are and where you want to be. Working with Robb changed my life—I’m not just healthier, I’m stronger and more connected than I’ve ever been.
-Jim
Ready to Transform with Expert Help?
Coach Robb is committed to delivering exceptional results tailored to your personal growth and wellness.
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